How to use

Simple preparation

Quick recipe

Add 1/2 teaspoon, approximately 0.5 g, of ASHWAGANDHA BIO PULBERE to water, tea, a smoothie or plant-based milk and mix well until smooth. You can include it in the morning, in a functional smoothie or latte, in the afternoon, in tea or plant-based milk, or during demanding periods, as part of a simple routine for balance and relaxation.

Recommended recipe

Golden Latte with Ashwagandha

Golden Latte with Ashwagandha

Ingredients

  • 200 ml oat or almond plant-based milk
  • ½ teaspoon Good Routine® Wellness Foods Organic Ashwagandha
  • ½ teaspoon turmeric
  • 1 pinch of Ceylon cinnamon
  • 1 teaspoon honey, optional
  • A pinch of black pepper
  • ½ teaspoon coconut oil, optional, for texture

Step-by-step preparation

  • 1. Warm the plant-based milk
  • Pour the milk into a small saucepan and warm it over low heat. Do not boil.
  • 2. Add the powders
  • Add the ashwagandha, turmeric and cinnamon to the warm milk.
  • 3. Mix well
  • Use a small whisk or frother to disperse the powders evenly.
  • 4. Add the pepper
  • Add a pinch of black pepper. It is traditionally paired with turmeric in golden latte recipes.
  • 5. Add the honey
  • After the milk has cooled slightly, add honey if you prefer a sweeter taste.
  • 6. Froth
  • For a creamy texture, froth the drink for 10-15 seconds.
  • 7. Serve warm
  • Pour into a cup and sprinkle a little cinnamon on top.
  • Consumption recommendation:
  • Suitable in the evening or during moments of relaxation, as a warm end-of-day ritual.