Ingredients

• 1 ripe banana
• 200 ml almond or coconut plant-based milk
• ½ teaspoon Organic Ceylon Cinnamon Good Routine® Wellness Foods
• ½ teaspoon turmeric
• 1 pinch fresh grated or powdered ginger
• 1 teaspoon honey, optional
• 2–3 ice cubes, optional

Step-by-step preparation

• 1. Prepare the banana
• Peel the banana and break it into pieces.
• 2. Add the plant-based milk
• Pour the plant-based milk into the blender.
• 3. Add the functional ingredients
• Add the Ceylon cinnamon, turmeric, and ginger.
• 4. Sweeten, optional
• Add honey if you want a sweeter smoothie.
• 5. Blend
• Blend for 30 seconds, until you get a creamy texture.
• 6. Adjust the consistency
• If the smoothie is too thick, add another 30–50 ml of plant-based milk.
• 7. Serve
• Pour into a glass and sprinkle a little cinnamon on top.