Ingredients

• 1 well-ripened banana
• 1 green apple
• 1 teaspoon SPIRULINA BIO PULBERE GOOD ROUTINE® WELLNESS FOODS
• 200 ml coconut water or plant-based milk
• 1 tablespoon chia or flax seeds
• 2–3 ice cubes, optional
• Lemon juice, optional

Step-by-step preparation

• 1. Prepare the fruit
• Peel the banana and cut it into pieces. Wash the apple, remove the core, and cut it into cubes.
• 2. Add the liquid to the blender
• Pour the coconut water or plant-based milk into the blender. Adding the liquid first helps achieve a more even blend.
• 3. Add the fruit
• Add the banana and apple on top of the liquid.
• 4. Add the spirulina
• Add 1 teaspoon of Organic Spirulina. At first, you can use a smaller amount if you prefer a milder taste.
• 5. Complete with seeds
• Add the chia or flax seeds for texture and extra fiber.
• 6. Blend
• Blend for 30–45 seconds, until you get a smooth, creamy texture.
• 7. Adjust the taste
• If you want a fresher note, add a few drops of lemon and blend for another 5 seconds.
• 8. Serve immediately
• Pour the smoothie into a tall glass and enjoy right away.
• Consumption recommendation:
• Ideal in the morning or before training, for extra energy and vitality.