Ingredients

• 1 tablespoon PRE-WORKOUT SPORT FORMULA GOOD ROUTINE® WELLNESS FOODS, approximately 10-15 g
• 200 ml almond milk or other plant-based milk
• 1 small banana
• 1 teaspoon almond butter
• ½ kiwi, optional
• 2–3 ice cubes
• 1 teaspoon lemon juice, optional

Step-by-step preparation

• 1. Prepare the blender
• Pour the plant-based milk into the blender.
• 2. Add the banana
• Peel the banana and break it into pieces. Banana provides a creamy texture and naturally sweet flavor.
• 3. Add the pre-workout mix
• Add 1 tablespoon of Pre-Workout Sport Formula on top of the ingredients in the blender.
• 4. Add the almond butter
• Add 1 teaspoon of almond butter for a denser, silkier texture.
• 5. Add kiwi and ice
• The kiwi adds freshness, while the ice makes the smoothie more refreshing.
• 6. Blend
• Blend for 30–45 seconds, until the smoothie becomes smooth and even.
• 7. Serve immediately
• Pour into a glass and enjoy fresh.
• Consumption recommendation:
• Consume 20-30 minutes before training. It is not recommended late in the evening, as it contains natural sources of caffeine