Wellness Foods
ASHWAGANDHA BIO Powder
ASHWAGANDHA BIO PULBERE is an adaptogenic superfood designed to support mental balance, vitality and resilience during demanding periods. Made with 100% organic ashwagandha powder, it can be easily added to hot or cold drinks, from tea and plant-based milk to smoothies.
Why
ASHWAGANDHA BIO Powder
A natural adaptogen that helps support emotional balance and resilience during stressful periods.
Helps maintain a sense of calm and mental relaxation during periods of fatigue or intense demand.
Supports vitality, tone and physical and mental resilience.
Contains 100% organic ashwagandha powder, with no additives or unnecessary ingredients.
Easy to add to water, tea, smoothies or plant-based milk.
ASHWAGANDHA BIO Powder
Ingredients
Ashwagandha (Withania somnifera) powder 100%*. *Ingredient from organic farming.
May contain traces of sesame seeds, peanuts and nuts.
How to consume
Simple preparation
Quick recipe
Add 1/2 teaspoon, approximately 0.5 g, of ASHWAGANDHA BIO PULBERE to water, tea, a smoothie or plant-based milk and mix well until smooth. You can include it in the morning, in a functional smoothie or latte, in the afternoon, in tea or plant-based milk, or during demanding periods, as part of a simple routine for balance and relaxation.
Recommended recipe
Golden Latte with Ashwagandha
Ingredients
- 200 ml oat or almond plant-based milk
- ½ teaspoon Good Routine® Wellness Foods Organic Ashwagandha
- ½ teaspoon turmeric
- 1 pinch of Ceylon cinnamon
- 1 teaspoon honey, optional
- A pinch of black pepper
- ½ teaspoon coconut oil, optional, for texture
Step-by-step preparation
- 1. Warm the plant-based milk
- Pour the milk into a small saucepan and warm it over low heat. Do not boil.
- 2. Add the powders
- Add the ashwagandha, turmeric and cinnamon to the warm milk.
- 3. Mix well
- Use a small whisk or frother to disperse the powders evenly.
- 4. Add the pepper
- Add a pinch of black pepper. It is traditionally paired with turmeric in golden latte recipes.
- 5. Add the honey
- After the milk has cooled slightly, add honey if you prefer a sweeter taste.
- 6. Froth
- For a creamy texture, froth the drink for 10-15 seconds.
- 7. Serve warm
- Pour into a cup and sprinkle a little cinnamon on top.
- Consumption recommendation:
- Suitable in the evening or during moments of relaxation, as a warm end-of-day ritual.