Wellness Foods
ASHWAGANDHA BIO Powder
Why
ASHWAGANDHA BIO Powder
A natural adaptogen that supports emotional balance and the body's resistance during stressful periods.
Helps maintain a state of calm and mental relaxation during periods of fatigue or intense demands.
Supports the body's vitality, tone and physical and mental endurance.
Contains 100% organic ashwagandha powder, with no additives or unnecessary ingredients.
Easily blends into water, tea, smoothies or plant-based milk.
ASHWAGANDHA BIO Powder
Ingredients
Ashwagandha (Withania somnifera) powder 100%*. *Ingredient from organic farming.
May contain traces of sesame seeds, peanuts and nuts.
How to use
Simple preparation
Quick recipe
½ teaspoon in water, tea, smoothie or plant-based milk.
Recommended recipe
Golden Latte with Ashwagandha
Ingredients
- 200 ml oat or almond plant-based milk
- ½ teaspoon Good Routine® Wellness Foods Organic Ashwagandha
- ½ teaspoon turmeric
- 1 pinch of Ceylon cinnamon
- 1 teaspoon honey, optional
- A pinch of black pepper
- ½ teaspoon coconut oil, optional, for texture
Step-by-step preparation
- 1. Warm the plant-based milk
- Pour the milk into a small saucepan and warm it over low heat. Do not let it boil.
- 2. Add the powders
- Add the ashwagandha, turmeric and cinnamon to the warm milk.
- 3. Mix well
- Use a small whisk or a milk frother to disperse the powders evenly.
- 4. Add the pepper
- Add a pinch of black pepper. It traditionally pairs with turmeric in golden latte recipes.
- 5. Add the honey
- Once the milk has cooled slightly, add the honey if you'd like a sweeter taste.
- 6. Froth
- For a creamy texture, froth the drink for 10-15 seconds.
- 7. Serve warm
- Pour into a cup and sprinkle a little cinnamon on top.