Nuts & Seeds
CHIA BIO Seeds
200 g
- Protein And Fiber Source
- Organic
- Vegan
- Gluten-Free
- Non-GMO
- Protein And Fiber Source
- Organic
- Vegan
- Gluten-Free
- Non-GMO
Wellness Foods
CHIA BIO Seeds
Why
CHIA BIO Seeds
Rich in fiber, which supports digestive balance and helps maintain satiety.
Provide plant-based Omega-3 ALA, a source of healthy fats suited to everyday nutrition.
Contain plant protein and essential amino acids, suitable for active, vegan or vegetarian diets.
Have a low glycemic index and fit easily into a balanced diet.
Develop a gel-like texture once hydrated, making them ideal for puddings, smoothies and desserts.
Have a neutral taste and can be used in sweet or savory recipes, from bowls to salads.
Contain 100% organic chia seeds, with no additives or unnecessary ingredients.
CHIA BIO Seeds
Ingredients
Chia seeds (Salvia hispanica) 100%*. *ingredient from organic agriculture.
May contain traces of sesame seeds, peanuts and nuts.
How to consume
Simple preparation
Quick recipe
Add 10-15 g to yoghurt, smoothies, desserts or plant-based milk and leave them to hydrate until they develop a gel-like texture. You can use them in the morning, in a quick pudding, in smoothies for extra consistency, or in bowls and salads for added fibre and texture.
Recommended recipe
Chia and quinoa salad
Ingredients
- 100 g cooked quinoa
- 1 tablespoon Organic Chia Good Routine® Wellness Foods
- 3 tablespoons water or lemon juice for hydrating the seeds
- ½ cucumber
- ½ bell pepper
- 1 tomato or 6 cherry tomatoes
- 2 tablespoons fresh parsley
- 2 tablespoons olive oil
- Juice of ½ lemon
- Fine Celtic salt, to taste
- Pepper, to taste
Step-by-step preparation
- 1. Hydrate the chia seeds
- Place the chia seeds in a small bowl with water or lemon juice. Let them sit for 10–15 minutes, until they develop a gel-like texture.
- 2. Prepare the quinoa
- Use quinoa that is already cooked and cooled. If cooking it fresh, let it cool before assembling.
- 3. Chop the vegetables
- Cut the cucumber, bell pepper and tomatoes into small cubes.
- 4. Prepare the dressing
- Mix the olive oil with lemon juice, salt and pepper.
- 5. Combine the ingredients
- Place the quinoa, vegetables and parsley in a bowl.
- 6. Add the hydrated chia
- Fold in the hydrated chia seeds. They will lightly bind the dressing and add an interesting texture.
- 7. Mix gently
- Pour in the dressing and mix without crushing the vegetables.
- 8. Serve
- Serve the salad cold, as a light meal or a functional side dish.