Nuts & Seeds
CHIA BIO Seeds
200 g
- Protein And Fiber Source
- Organic
- Vegan
- Gluten-Free
- Non-GMO
- Protein And Fiber Source
- Organic
- Vegan
- Gluten-Free
- Non-GMO
Wellness Foods
CHIA BIO Seeds
Why
CHIA BIO Seeds
Rich in fiber, which supports digestive balance and helps maintain satiety.
Provide plant-based Omega-3 ALA, a source of healthy fats suited to everyday nutrition.
Contain plant protein and essential amino acids, suitable for active, vegan or vegetarian diets.
Have a low glycemic index and fit easily into a balanced diet.
Develop a gel-like texture once hydrated, making them ideal for puddings, smoothies and desserts.
Have a neutral taste and can be used in sweet or savory recipes, from bowls to salads.
Contain 100% organic chia seeds, with no additives or unnecessary ingredients.
CHIA BIO Seeds
Ingredients
Chia seeds (Salvia hispanica) 100%*. *ingredient from organic farming.
May contain traces of sesame seeds, peanuts and nuts.
How to use
Simple preparation
Quick recipe
Add to smoothies, yogurt, puddings, bars, crackers or salads.
Recommended recipe
Quinoa Salad with Vegetables, Lemon and Chia
Ingredients
- 100 g cooked quinoa
- 1 tablespoon Organic Chia Good Routine® Wellness Foods
- 3 tablespoons water or lemon juice for hydrating the seeds
- ½ cucumber
- ½ bell pepper
- 1 tomato or 6 cherry tomatoes
- 2 tablespoons fresh parsley
- 2 tablespoons olive oil
- Juice of ½ lemon
- Fine Celtic salt, to taste
- Pepper, to taste
Step-by-step preparation
- 1. Hydrate the chia seeds
- Place the chia seeds in a small bowl with water or lemon juice. Let them sit for 10–15 minutes, until they develop a gel-like texture.
- 2. Prepare the quinoa
- Use quinoa that is already cooked and cooled. If cooking it fresh, let it cool before assembling.
- 3. Chop the vegetables
- Cut the cucumber, bell pepper and tomatoes into small cubes.
- 4. Prepare the dressing
- Mix the olive oil with lemon juice, salt and pepper.
- 5. Combine the ingredients
- Place the quinoa, vegetables and parsley in a bowl.
- 6. Add the hydrated chia
- Fold in the hydrated chia seeds. They will lightly bind the dressing and add an interesting texture.
- 7. Mix gently
- Pour in the dressing and mix without crushing the vegetables.
- 8. Serve
- Serve the salad cold, as a light meal or a functional side dish.