Smart Nutrition
PRE- WORKOUT Sport Formula
200 g powder/13 servings
- Energy For Performance
- Antioxidant — Matcha, Spirulina, Acerola
- Organic
- Vegan
- Natural Caffeine Source
- Non-GMO
- Energy For Performance
- Antioxidant — Matcha, Spirulina, Acerola
- Organic
- Vegan
- Natural Caffeine Source
- Non-GMO
Wellness Foods
PRE- WORKOUT Sport Formula
Why
PRE- WORKOUT Sport Formula
An energizing pre-workout formula, designed to support physical and mental performance before training.
Contains natural caffeine sources from yerba mate, guarana and matcha, for energy and focus.
Includes antioxidants from matcha, spirulina, acerola and baobab, which help protect cells against oxidative stress.
Contains maca, an adaptogenic ingredient associated with supporting the body's tone, vitality and endurance.
It is a vegan formula, made with organically farmed ingredients and free from genetically modified organisms.
It has a low calorie content and very low fat content, suitable for your pre-workout routine.
PRE- WORKOUT Sport Formula
Ingredients
Maca powder (Lepidium meyenii)*, yerba mate (Ilex paraguariensis)* 30%, coconut sugar (Cocos nucifera)*, guarana (Paullinia cupana)*, matcha (Camellia sinensis)*, coconut water powder*, baobab (Adansonia digitata)*, spirulina (Arthrospira platensis)*, acerola (Malpighia glabra)*. *Ingredients sourced from organic farming.
May contain nuts or gluten.
How to use
Simple preparation
Quick recipe
Mix 10–15 g into plant-based milk, yogurt, or natural juice. Consume 20–30 minutes before your workout.
Recommended recipe
Pre-Workout "Vivid Green" Smoothie
Ingredients
- 1 tablespoon Good Routine® Wellness Foods Pre-Workout Sport Formula, approximately 10–15 g
- 200 ml almond milk or other plant-based milk
- 1 small banana
- 1 teaspoon almond butter
- ½ kiwi, optional
- 2–3 ice cubes
- 1 teaspoon lemon juice, optional
Step-by-step preparation
- 1. Prepare the blender
- Pour the plant-based milk into the blender.
- 2. Add the banana
- Peel the banana and break it into pieces. Banana provides a creamy texture and naturally sweet flavor.
- 3. Add the pre-workout mix
- Add 1 tablespoon of Pre-Workout Sport Formula on top of the ingredients in the blender.
- 4. Add the almond butter
- Add 1 teaspoon of almond butter for a denser, silkier texture.
- 5. Add kiwi and ice
- The kiwi adds freshness, while the ice makes the smoothie more refreshing.
- 6. Blend
- Blend for 30–45 seconds, until the smoothie becomes smooth and even.
- 7. Serve immediately
- Pour into a glass and enjoy fresh.