Nuts & Seeds
QUINOA BIO Seeds
300 g seeds
- Complete Plant Protein Source
- Organic
- Vegan
- Gluten-Free
- Non-GMO
- Complete Plant Protein Source
- Organic
- Vegan
- Gluten-Free
- Non-GMO
Wellness Foods
QUINOA BIO Seeds
Why
QUINOA BIO Seeds
A source of complete plant protein, providing all the essential amino acids.
The fiber content supports digestion and helps maintain satiety.
Complex carbohydrates provide slow-release energy, suited for active days.
It has a low glycemic index and fits easily into a balanced diet.
It's versatile and easy to cook, suitable for salads, soups, bowls or side dishes.
Contains 100% organic quinoa seeds, with no additives or unnecessary ingredients.
QUINOA BIO Seeds
Ingredients
Quinoa seeds (Chenopodium quinoa) 100%*. *Ingredient sourced from organic farming.
May contain traces of sesame seeds, peanuts and nuts.
How to use
Simple preparation
Quick recipe
Rinse the quinoa, then cook it in a 1:2 quinoa-to-water ratio for 12–15 minutes.
Recommended recipe
Quinoa, Chickpea and Raw Vegetable Salad with Lemon Dressing
Ingredients
- 100 g Good Routine® Wellness Foods Organic Quinoa
- 200 ml water
- 150 g cooked chickpeas
- ½ cucumber
- 8–10 cherry tomatoes
- ½ bell pepper
- 2 tablespoons fresh chopped parsley
- 2 tablespoons olive oil
- Juice from ½ lemon
- Fine Celtic salt, to taste
- Pepper, to taste
Step-by-step preparation
- 1. Rinse the quinoa
- Rinse the quinoa under cold running water for 30–40 seconds, to remove the slightly bitter taste.
- 2. Cook the quinoa
- Put the quinoa and water in a pot. Simmer over low heat for 12–15 minutes, until the water is absorbed.
- 3. Let it rest
- Turn off the heat and let the quinoa sit covered for 5 minutes. Then fluff it with a fork.
- 4. Prepare the vegetables
- Cut the cucumber, cherry tomatoes and bell pepper into small pieces.
- 5. Prepare the dressing
- Mix the olive oil with the lemon juice, salt and pepper.
- 6. Assemble the salad
- In a large bowl, combine the quinoa, chickpeas, vegetables and parsley.
- 7. Add the dressing
- Pour the dressing over the salad and toss gently.
- 8. Serve
- Serve immediately or chill for 10 minutes to let the flavors settle.